Today I felt so happy that I was able to thank my neighbor who offered me a ride. In my day today life I always take note of people who deserve recognition- the taxi driver who is carefully driving me home, the cashier for being on her feet all day, the customer-service rep for helping me with a bill. Let them know I appreciate them. It feels so good to see them smile at me in return. I know it is just an advantage of me but I know somehow in my own little ways, I made them feel special that made their day.
Today, I got my feet tired again. My eight hours of duty requires me to be on my feet all day. Walking around from patient to another patient, back and forth. Literally there are days that I can’t even sit even in 2 minutes. Poor feet has no choice but to walk around as much. But sometimes, I do not feel them while I am still caring for patients. I usually feel the pain after my shift. I just have to elevate them and sometimes I will go to a foot spa for a great massage. It did help with cramps or strains in my feet. It is really important to pamper our feet and take care of them.
One of the discipline I have for myself is choosing right food. I make a conscious effort to eat low-calorie foods. Avoid eating fast food on a regular basis as its high fat content will only end up on the belly, hips and butt and eventually put your heart in danger. Switch to high-fiber and whole grain foods- they keep you fuller for a longer period of time and are great at keeping your body in top shape. I always see to it that I remain healthy and maintain my body weight.
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